Sip Away Your Stress: The Top 5 Teas for Natural Anxiety Relief

Are you feeling stressed and looking for a natural way to calm your nerves? Look no further than a cup of tea! Research has shown that tea can have a positive effect on reducing stress and promoting relaxation. For example, a study published in the Journal of Physiological Anthropology found that drinking green tea was associated with decreased levels of stress hormones in participants. Additionally, a review of multiple studies published in the Journal of Medicinal Food concluded that chamomile tea had a calming effect on the nervous system and helped improve sleep quality. So next time you're feeling overwhelmed, try sipping on a cup of green or chamomile tea to help ease your stress levels.